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Theresa Jamieson - Yoga for Pregnancy DVDRip x264 ac3 [AVI]

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Pregnancy is a brief and very special time in a
woman's life. practicing yoga during pregnancy is a safe and gentle way to enjoy light exercise and relaxation. The yoga
exercises on this DVD are specifically designed for the needs of a pregnant woman, and will benefit the whole person
physically, mentally and emotionally. The exercises can be practiced by all women, even if you've never done yoga
before.

Yoga for pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much
softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of
the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout
pregnancy while preparing for labour and childbirth.

Program 1: 34.48
Program 2: 34.34
Program 3:
22.13
Contemplation Inner Reflection Mindfulness 9.00

Video; x264; 720*540 (4:3); 1779 kbps; 25.000
fps
Audio; ac3; 128 kbps; 2 ch; 48.0 Khz

                                                             

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